Weigh In record (no journal entry) for 21 January 2023
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79.4 kg
Lost so far: 4.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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412 kcal
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Fat: 10.66g | Prot: 36.73g | Carbs: 45.88g.
Lunch: Asparagus , Pams Water Crackers Cracked Pepper, Raspberries , Meadow Fresh Cottage Cheese, Baby Spinach, Granny Smith Apples, Radiance Collagen Creamer Chocolate . more...
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Losing 2.1 kg a Week
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VanessaM57's Weight History
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