Weigh In record (no journal entry) for 20 January 2023
|
97.6 kg
Lost so far: 4.9 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1689 kcal
|
Fat: 72.05g | Prot: 68.15g | Carbs: 211.24g.
Breakfast: Granny Smith Apples, Carrots, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine, Orgain Organic Protein & Superfoods, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Great Value French Fry Dipping Sauce, Qdoba Mexican Grill Shredded Cheese, Potato French Fries, Butter , White Bread , Water , Swiss Miss Rich & Creamy Hot Cocoa Mix, Macaroni or Noodles with Cheese and Pork or Ham. Dinner: Garofalo Casarecce Organic Pasta, Hunt's Garlic & Herb Pasta Sauce. Snacks/Other: Water , From The Ground Up Cauliflower Stalks. more...
|
Losing 2.9 kg a Week
|
|
|