Weigh In record (no journal entry) for 20 January 2023
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2230 kcal
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Fat: 57.61g | Prot: 113.27g | Carbs: 320.00g.
Breakfast: Soy Sauce, Burnbrae Farms Simply Egg Whites, Cobs Cape Seed Loaf, Thai Kitchen Coconut Milk, Coffee, Strawberries , Blueberries , Jams, Preserves, Marmalades (Low Sugar), Prana Black Chia Seeds, Oatmeal. Lunch: Healthy Choice BBQ Chicken, McCain Straight Cut Fries, Cooked Vegetables. Dinner: Ocean Spray Diet Cranberry Juice, Waterbridge Milk Chocolate, Miso Soup, Sushi Shop California Classic Maki Roll , Bento Sushi Red Dragon Roll, Spicy Salmon Rolls. more...
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2133 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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roxana.paw's Weight History
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