Weigh In record (no journal entry) for 08 December 2014
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105.1 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1236 kcal
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Fat: 35.71g | Prot: 42.16g | Carbs: 189.96g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Apples, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: M&M's Milk Chocolate M&M's, Leclerc Choco Max. more...
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Gaining 3.2 kg a Week
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jasonfahy's Weight History
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