Weigh In record (no journal entry) for 20 January 2023
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63.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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3494 kcal
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Fat: 229.17g | Prot: 73.63g | Carbs: 283.89g.
Breakfast: Solgar Омега-3, МакКофе Чизкейк Карамельный. Dinner: Борщ, Салат Оливье, Хлеб Бородинский. Snacks/Other: BE-KIND Ореховый Батончик с Мёдом и Морской Солью. more...
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Gaining 4.2 kg a Week
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sevakirsch's Weight History
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