Weigh In record (no journal entry) for 20 January 2023
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72.2 kg
Lost so far: 9.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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156 kcal
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Fat: 4.97g | Prot: 9.19g | Carbs: 18.42g.
Breakfast: Блины ПП. more...
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Gaining 14 kg a Week
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Oksa_Yaku's Weight History
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