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m.bunch
Journal
20 Jan 23
m.bunch's Journal, 20 Jan 23
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Weigh In record (no journal entry) for 20 January 2023
73.4 kg
Lost so far:
2.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
1503 kcal
Fat: 16.64g | Prot: 132.65g | Carbs: 122.92g.
Breakfast:
Chicken Salad, Leftovers Frittata.
Lunch:
Chicken Salad.
Dinner:
Red Tomatoes (Canned) , Spaghetti, Bell Peppers, Field Roast Vegan Sausage, Mushrooms .
Snacks/Other:
Chardonnay Wine, Granny Smith Apples.
more...
2158 kcal
Exercise:
Breastfeeding - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 1.3 kg a Week
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m.bunch's Weight History
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