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Adrian Román
Journal
20 Jan 23
Adrian Román's Journal, 20 Jan 23
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Weigh In record (no journal entry) for 20 January 2023
79.9 kg
Lost so far:
3.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
2733 kcal
Fat: 94.06g | Prot: 160.16g | Carbs: 245.47g.
Breakfast:
Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito.
Lunch:
Costco Ensalada Cesar.
Dinner:
Taco de Carnitas, Cerveza.
Snacks/Other:
Gamesa Mamut (44g), MDN Olimpo Zeus 100% Whey.
more...
2416 kcal
Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Adrian Román's Weight History
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