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RatFink
Journal
08 Dec 14
RatFink's Journal, 08 Dec 14
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Weigh In record (no journal entry) for 08 December 2014
113.6 kg
Lost so far:
0 kg
.
Still to go:
32.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2014:
3102 kcal
Fat: 66.84g | Prot: 104.65g | Carbs: 331.56g.
Breakfast:
Cream Cheese, Cinnamon Raisin Bagels, Hiland Chocolate Milk, QuikTrip Cinnamon Roll.
Lunch:
14" Pepperoni Pizza.
Dinner:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Basmati Rice, Tasty Bite Paneer Makhani.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
3623 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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RatFink's Weight History
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