Weigh In record (no journal entry) for 20 January 2023
|
65.3 kg
Lost so far: 10.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1294 kcal
|
Fat: 51.79g | Prot: 93.81g | Carbs: 113.66g.
Breakfast: Ovo Mexido, Pêssegos. Lunch: Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé Grelhado, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Brócolis Cozido, Contra-filé Grelhado, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido), Tomates, Abobrinha Refogada. Snacks/Other: Danone Grego Frutas Vermelhas, Pêssegos, Queijo Minas, Pão Francês. more...
|
|
2139 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlessandraHonório_🦊's Weight History
|