Weigh In record (no journal entry) for 20 January 2023
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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754 kcal
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Fat: 33.26g | Prot: 59.84g | Carbs: 53.05g.
Breakfast: Café com Leite e Açúcar, Requeijão, Queijo Mozzarella, Aveioca Salgada. Lunch: Cenouras Cozidas, Acém Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Couve Refogada, Chuchu Cozido, Carne de Porco do Lombo (Filé), Purê de Batatas (com Leite Integral), Feijão Carioca Cozido. more...
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Losing 2.3 kg a Week
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Polianamare 's Weight History
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