Weigh In record (no journal entry) for 20 January 2023
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65.1 kg
Lost so far: 20.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1026 kcal
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Fat: 35.90g | Prot: 80.13g | Carbs: 100.07g.
Breakfast: Maçã Verde, Mamão, Batavo Iogurte Grego Original. Lunch: Couve Manteiga Crua, Abobrinha Refogada, Ovo Cozido, Carioca Feijão Cozido, Tomates, Carne do Peito de Frango (Assado, Cozido), Lentilhas Cozidas. more...
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2190 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mi_araujo's Weight History
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