Weigh In record (no journal entry) for 20 January 2023
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81.6 kg
Lost so far: 12.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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233 kcal
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Fat: 7.89g | Prot: 11.61g | Carbs: 30.28g.
Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Assada, Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 0.1 kg a Week
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Adriana.scsp's Weight History
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