Weigh In record (no journal entry) for 20 January 2023
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51.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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929 kcal
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Fat: 34.96g | Prot: 34.45g | Carbs: 110.04g.
Breakfast: Банан, Киви, Alpro Кокосовое Молоко , Геркулес Овсяные Хлопья Традиционные, Шоколадница Капучино Мега на Кокосовом Молоке. Lunch: Snaq Fabriq Snaq Well, Котлета Свиная, Гороховый Суп. Snacks/Other: Апельсин, Snaq Fabriq Qwikler Nuga. more...
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Gaining 0.2 kg a Week
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