Weigh In record (no journal entry) for 19 January 2023
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74.0 kg
Lost so far: 16.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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853 kcal
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Fat: 1.13g | Prot: 127.96g | Carbs: 98.74g.
Breakfast: Shake. Lunch: Shake. Dinner: Shake. Snacks/Other: Aldi Bio Gemüsebrühe, Bonbons. more...
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Gaining 4.2 kg a Week
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