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helvhraf
Journal
20 Jan 23
helvhraf's Journal, 20 Jan 23
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Weigh In record (no journal entry) for 20 January 2023
64 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 January 2023:
1196 kcal
Fat: 59.44g | Prot: 67.48g | Carbs: 99.66g.
Breakfast:
Кофе с Молоком, Grow Food Морковный Пирог и Ванильный Крем с Маком.
Lunch:
Кофе с Молоком, Grow Food Куриная Грудка по Тайски с Фасолью, Птитимом и Сырным Соусом.
Dinner:
Grow Food Котлета из Трески с Картофелем и Сметанным Соусом .
Snacks/Other:
ВкусВилл Йогурт Высокобелковый 2,1%.
more...
2130 kcal
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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helvhraf's Weight History
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