Weigh In record (no journal entry) for 20 January 2023
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65.2 kg
Lost so far: 14.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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744 kcal
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Fat: 37.58g | Prot: 48.13g | Carbs: 92.90g.
Breakfast: Equate Clear Soluble Fiber Powder, Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Frigo Light Mozzarella Cheese Stick, Dole Garden Salad, Cabbage Veggie Soup, Winky Brand Sugar Free Gelatin Dessert, Skinnygirl Balsamic Vinaigrette, Great Value Medium Black Olives. Dinner: Marketside Classic Smooth Guacamole 100 Calorie Pouch, La Banderita Carb Counter Soft Taco Flour Tortillas, Pork Loin (Whole, Lean Only) . Snacks/Other: Voortman Sugar Free Fudge Chocolate Chip. more...
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1652 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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