Weigh In record (no journal entry) for 08 December 2014
|
65.6 kg
Lost so far: 7.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2014:
|
960 kcal
|
Fat: 34.31g | Prot: 39.08g | Carbs: 135.33g.
Breakfast: Tirolez Queijo Minas Frescal, Predilecta Geléia de Goiaba, Café, Jussara Leite Desnatado. Lunch: Forno de Minas Pão de Queijo Coquetel, Maçã. Dinner: Tirolez Queijo Minas Frescal, Predilecta Geléia de Goiaba, Nescafé Tradicional, Jussara Leite Desnatado. Snacks/Other: Maçã, Polenghi Polenguinho Pocket Light. more...
|
|
1844 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|