Weigh In record (no journal entry) for 20 January 2023
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73.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2147 kcal
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Fat: 76.33g | Prot: 98.00g | Carbs: 271.91g.
Breakfast: Alpro Lait de Noisettes, Douceur du Verger Confiture de Fraises, Café, Pain 100% de Blé Entier. Lunch: California Maki, Spaghetti à la Sauce Tomate et Boulettes de Viande, Le Gaulois Filets de Poulet Rôti, Kiwi, Banane. Dinner: Mille Feuille, Picard Mini Pizza, Picard Mini-Wraps. more...
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2575 kcal
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Exercise:
Marche 6,5 km/h - 1 hour, Resting - 7 hours and 19 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...
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Gaining 0.9 kg a Week
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Gd.publi's Weight History
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