Weigh In record (no journal entry) for 20 January 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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828 kcal
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Fat: 31.95g | Prot: 31.65g | Carbs: 103.38g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Cappuccino, Sargento Muenster Cheese, Egg, Orange Juice. Lunch: Winchell's Plain Bagel with Cream Cheese. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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