Weigh In record (no journal entry) for 20 January 2023
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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821 kcal
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Fat: 37.04g | Prot: 43.33g | Carbs: 75.98g.
Breakfast: Alfamart Buah Naga, BreadTalk Roti Gandum, Telur Rebus. Lunch: Bakso Daging Sapi. Dinner: Putih Telur Matang, Tempe Kukus, Tahu Kukus. Snacks/Other: Ikea Swedish Meatballs, Donat Dilapisi Gula. more...
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Losing 2.1 kg a Week
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aininurkartika's Weight History
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