Weigh In record (no journal entry) for 20 January 2023
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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950 kcal
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Fat: 26.26g | Prot: 77.04g | Carbs: 102.87g.
Lunch: Franprix Mélange Gourmand Bio (Cranberries, Amandes, Graines de Courge, Pistaches), Carrefour Bio Dattes Dénoyautées, Maille Moutarde Fine de Dijon l'originale, Le Gaulois Filet de Poulet l'extra Tendre, Maille Velours de Balsamique, Cœur de Laitue, Salakis Feta, Carottes, Betteraves, Sel, Poivre Noir. Dinner: Maille Velours de Vinaigre Balsamique, Asperge Cuite (à Partir de Frais), Carottes, Le Gaulois Filet de Poulet l'extra Tendre. Snacks/Other: Haribo Maoam Stripes, Twix Twix Mini. more...
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Losing 1.4 kg a Week
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