Weigh In record (no journal entry) for 19 January 2023
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61.9 kg
Lost so far: 9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1648 kcal
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Fat: 71.22g | Prot: 41.40g | Carbs: 198.60g.
Breakfast: Знаток Морковь по Корейски, Creative Kitchen Куриная Котлета с Картофельным Пюре. Lunch: Знаток Морковь по Корейски, Ашан Плов с Говядиной. Dinner: Аладушкин Сдоба Венская с Лимоном. Snacks/Other: Orion Choco Pie Original. more...
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Losing 2.1 kg a Week
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Soft.cozy.toys's Weight History
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