Weigh In record (no journal entry) for 20 January 2023
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121.7 kg
Lost so far: 2.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1914 kcal
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Fat: 75.66g | Prot: 125.28g | Carbs: 178.84g.
Breakfast: Tirolez Creme de Ricota Light, Piracanjuba Whey Zero Lactose - Baunilha , Açúcar, Piracanjuba Leite UHT Integral, Nobre Presunto Cozido Magro, Queijo Mozzarella, Wickbold Pão Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Mexilhões Cozidos, Sococo Leite de Coco Tradicional. Dinner: Tomates, Pepino (Descascado), Seara Filezinho de Peito de Frango. Snacks/Other: Pão Doce, Doces Léo Paçoca Caseira. more...
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Losing 0.7 kg a Week
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pablolassalle's Weight History
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