Weigh In record (no journal entry) for 19 January 2023
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121.8 kg
Lost so far: 2.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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890 kcal
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Fat: 21.36g | Prot: 96.14g | Carbs: 74.98g.
Lunch: Peixe-Espada, Soya Óleo de Soja , Pimentão Vermelho, Arroz Branco (Curto, Cozido) . Dinner: Macarrão, Fugini Molho de Tomate Tradicional, Soya Óleo de Soja , Abobrinha, Seara Filé de Peito de Frango. more...
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Losing 2.8 kg a Week
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pablolassalle's Weight History
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