Weigh In record (no journal entry) for 20 January 2023
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1674 kcal
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Fat: 50.28g | Prot: 115.29g | Carbs: 189.67g.
Breakfast: Queijo Coalho, Crepioca, President Creme de Ricota, Café com Açúcar. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Bom Paladar Feijão Macassar. Snacks/Other: Kidelicia Pipoca Salgada, Embaré Bala de Caramelo, Banana, Dux Whey Protein Concentrado Butter Cookies. more...
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Losing 2.6 kg a Week
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Pâmella Vitória's Weight History
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