Weigh In record (no journal entry) for 20 January 2023
|
75.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
803 kcal
|
Fat: 40.77g | Prot: 29.31g | Carbs: 81.48g.
Breakfast: Кофе, Изюм (без Косточек), Вареное Яйцо, Геркулес Овсяная Каша на Молоке. Dinner: Простоквашино Кефир 2,5%, Самса с Курицей. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bibichka18's Weight History
|