Weigh In record (no journal entry) for 19 January 2023
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1216 kcal
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Fat: 47.64g | Prot: 39.29g | Carbs: 150.87g.
Breakfast: Bolo de Milho, Café, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Omelete, Carioca Feijão Cozido, Alface de Folha Verde, Arroz Branco (Cozido), Couve Refogada. Dinner: Requeijão, Omelete, Alface de Folha Verde. Snacks/Other: Abacaxi, Bolo de Milho, Abacaxi, Nestlé Iogurte Grego Light. more...
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Losing 0.9 kg a Week
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dpmpntp6bm's Weight History
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