bamimusubi's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

67.1 kg Lost so far: 18.4 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

577 kcal

Fat: 22.40g | Prot: 36.69g | Carbs: 56.39g. Breakfast: Café, Gullón Barquillos de Vainilla, Galletas de Chocolate (Blandas). Lunch: Pan Blanco, Salsa Barbacoa, Hacendado Empanada de Atún, Tortilla de Patatas, Merluza Plancha. Snacks/Other: Nescafé Café . more...

1665 kcal

Exercise: Walking (slow) - 3/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bamimusubi's Journal, 20 Jan 23

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bamimusubi's Weight History