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bamimusubi
Journal
20 Jan 23
bamimusubi's Journal, 20 Jan 23
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Weigh In record (no journal entry) for 20 January 2023
67.1 kg
Lost so far:
18.4 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
577 kcal
Fat: 22.40g | Prot: 36.69g | Carbs: 56.39g.
Breakfast:
Café, Gullón Barquillos de Vainilla, Galletas de Chocolate (Blandas).
Lunch:
Pan Blanco, Salsa Barbacoa, Hacendado Empanada de Atún, Tortilla de Patatas, Merluza Plancha.
Snacks/Other:
Nescafé Café .
more...
1665 kcal
Exercise:
Walking (slow) - 3/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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bamimusubi's Weight History
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