Weigh In record (no journal entry) for 20 January 2023
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84 kg
Lost so far: 60.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1426 kcal
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Fat: 28.51g | Prot: 154.37g | Carbs: 139.62g.
Breakfast: Hacendado +Proteínas Leche Desnatada, Café. Lunch: Espaguetis con Salsa de Tomate y Albóndigas, Manzanas (sin Cáscara), Tortilla de Patatas, Pan. Dinner: Pepino, Tomates, Huevos Guillen Claras de Huevo Pasteurizadas, Hacendado Yogur +Proteínas Natural . Snacks/Other: Bizcocho Proteico, Hacendado Leche + Proteinas, Pascual Leche sin Lactosa Desnatada, Café, Prozis Whey Isolate Zero Chocolate. more...
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steady weight
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Sol Oscuro's Weight History
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