Weigh In record (no journal entry) for 20 January 2023
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1372 kcal
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Fat: 97.72g | Prot: 42.05g | Carbs: 89.63g.
Breakfast: Café con Leche, Hacendado Pechuga de Pavo Finas Lonchas, Tulipán Margarina, Bimbo Pan Blanco. Lunch: Lacasa Chocolate 70% Cacao, Danone Yogur Natural, Frutos Mezclados Secos Tostados, Sopa de Verduras. more...
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Losing 2.1 kg a Week
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MROSAGUEMAR's Weight History
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