Weigh In record (no journal entry) for 20 January 2023
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95 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2011 kcal
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Fat: 82.53g | Prot: 80.78g | Carbs: 236.53g.
Breakfast: Banana, Tesco Skimmed Milk, Tesco Prunes in Juice, Tesco Value Porridge Oats. Lunch: Jacob's Cream Crackers, Mixed Nuts, Tesco Blue Stilton, Red Delicious Apples, Celery , Black Olives, Tesco Medium Avocado, Heinz Light Mayonnaise. Dinner: Birds Eye Fish Fingers, Marks & Spencer Large White Bap, Batchelors Mushy Peas. more...
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Gaining 0.1 kg a Week
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