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johnelka
Journal
08 Dec 14
johnelka's Journal, 08 Dec 14
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Weigh In record (no journal entry) for 08 December 2014
121.6 kg
Lost so far:
20.8 kg
.
Still to go:
39.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2014:
573 kcal
Fat: 5.89g | Prot: 97.63g | Carbs: 35.36g.
Breakfast:
Granny Smith Apples, Pineapple, Pears, Fresh Express Baby Spinach.
Lunch:
Dymatize Elite - Vanilla Protein Powder.
Dinner:
Dymatize Elite - Vanilla Protein Powder.
Snacks/Other:
Dymatize Elite - Vanilla Protein Powder.
more...
3217 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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johnelka's Weight History
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