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Started to diet and track again on 12/6/2014
Need to stick with it
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84.8 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1317 kcal
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Fat: 42.87g | Prot: 88.15g | Carbs: 160.73g.
Breakfast: on Gold Standard Natural Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Hodgson Mill Oat Bran Hot Cereal. Lunch: Kellogg's Special K Cracker Chips - Sea Salt, Applegate Farms Organic Uncured Ham, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: T. Marzetti Sweet Vidalia Onion Salad Dressing, Applegate Farms Organic Uncured Sunday Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Del Monte Fruit Burst Squeezers, chobani natural Nonfat Strawberry Greek Yogurt (Container) (Chobani). more...
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Losing 7.0 kg a Week
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