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12 % BF
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53.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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2051 kcal
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Fat: 76.30g | Prot: 83.08g | Carbs: 252.52g.
Breakfast: Finest Tesco Finest Traditional Reduced Fat Pork Sausages, Clover Lighter Spread, Hovis Soft White Medium. Lunch: Pink Lady Apples, Oranges. Dinner: Mission Deli Wrap Mediterranean Herb, Birds Eye Southern Fried Chicken, Anchor Lighter Spreadable, Hovis Soft White Medium, McCain Crinkle Chips, Harry Ramsden's Cod Fillets. Snacks/Other: Coffee with Milk and Sugar. more...
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1748 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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tonym1967's Weight History
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