Weigh In record (no journal entry) for 20 January 2023
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70.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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225 kcal
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Fat: 10.86g | Prot: 17.09g | Carbs: 16.35g.
Breakfast: Brown Bread, Tea with Lemon, Leerdammer Lightlife, Philadelphia Light Cream Cheese. more...
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Gaining 2.1 kg a Week
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