Weigh In record (no journal entry) for 20 January 2023
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77.3 kg
Lost so far: 15.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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626 kcal
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Fat: 11.35g | Prot: 50.22g | Carbs: 84.35g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido. Dinner: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bananas, Chimarrão, Vitória Uva. more...
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Losing 4.2 kg a Week
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juliana_araujo__'s Weight History
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