Weigh In record (no journal entry) for 20 January 2023
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67.8 kg
Lost so far: 27.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2467 kcal
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Fat: 97.51g | Prot: 76.87g | Carbs: 329.31g.
Breakfast: Alpro Lait d’Amande Non Sucré, Picard Framboises, Naturalia Noisettes, Low Fat Greek Yogurt, Kiwi Fruit, Banana. Lunch: Peanut Butter, Werther's Original Bonbons Classiques, Regalo Cornichons Croquants Aigre-Doux, Suntat Ajvar Hot, Notre Jardin Roquette , Low Fat Greek Yogurt, Avocado, Delhaize Burger De Poulet Nature, Young Green Onions. Dinner: Lotus Speculoos (7,8g), Potato French Fries, Picard Sandwich Falafel. Snacks/Other: Suntat Ajvar Hot, Auchan Bio Galette de Mais, Werther's Original Bonbons Classiques, Snack A Jacks Smokey Barbecue Paprika, Apple. more...
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steady weight
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FredDelv's Weight History
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