Weigh In record (no journal entry) for 20 January 2023
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75.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2647 kcal
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Fat: 101.75g | Prot: 180.88g | Carbs: 257.25g.
Breakfast: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Kypsennetty Lohi, Kuskus (Kypsennetty), Tiramisu, Fajita Naudanlihalla ja Kasviksilla. Dinner: Kismet Vadelma Jogurtti, Barebells Protein Bar Raspberry Cream. Snacks/Other: Lidl Pakaste Mustikka, Pakkasmarja Puolukka, Milbona Proteiinivanukas, Myllykivi Kaurahiutale, Vitasia Chicken Fillets Asia, Oululainen Reissumies, Lohilo Lohinella. more...
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steady weight
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pennylezz's Weight History
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