Weigh In record (no journal entry) for 20 January 2023
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2463 kcal
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Fat: 95.94g | Prot: 145.87g | Carbs: 273.53g.
Lunch: Champignons Frisch, Gourmet Hähnchenbrustfilet, Zwiebeln, Butter, Harry Vollkornbrot, Rapsöl. Dinner: Ostsee Fisch Makrele Geräuchert, Gewöhnlicher Feldsalat, Ingwer, Olivenöl, Rucola, Rote Paprika, Eisbergsalat, Gurke (Geschält), Zwiebeln, Chicoree, Tomaten, Metzger Schweinefleisch, Mett, Mehrkornbrötchen. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Heidelbeeren, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Äpfel, Möhren, Orangen. more...
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2383 kcal
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Exercise:
rad - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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