Weigh In record (no journal entry) for 20 January 2023
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92.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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3002 kcal
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Fat: 93.49g | Prot: 190.47g | Carbs: 333.59g.
Breakfast: Eco Sana Copos de Avena Bio, Hacendado Leche Semidesnatada, Cola Cao Cola Cao 0% Fibra, Bimbo Pan de Molde, Incarlopsa Jamón Serrano, Naranjas. Lunch: Kikkoman Salsa de Soja con Menos Sal, Salmón, Brillante Arroz Basmati Microondas. Dinner: Hacendado Tortitas de Arroz, Miel, Hacendado Zanahoria, Bimbo Pan de Molde, Carrefour Hummus Light, Huevo, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado +Proteínas Mousse Chocolate, Red Bull Red Bull, Plátano. more...
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steady weight
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alexzeix6's Weight History
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