Weigh In record (no journal entry) for 20 January 2023
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70.8 kg
Lost so far: 3.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1189 kcal
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Fat: 32.60g | Prot: 76.85g | Carbs: 143.37g.
Breakfast: Вареное Яйцо, Летний Луг Творог 5%. Lunch: Агро-Альянс Гречка. more...
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Losing 5.6 kg a Week
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Ка4ок_хомя4ок's Weight History
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