Weigh In record (no journal entry) for 20 January 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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3074 kcal
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Fat: 75.78g | Prot: 188.49g | Carbs: 393.36g.
Breakfast: Riso, Myprotein Instant Oats Unflavoured, Conserva di Marmellata, Carne di Petto di Tacchino (Cotto, Arrosto), Burro di Arachidi, Barilla Pasta, Milbona Quark Magro, Olio Extra Vergine di Oliva, Olimp Pure Whey Isolate 95, Albume d'uovo Cotto. Dinner: Arrosto di Maiale (Magiata solo la Parte Magra). Snacks/Other: Myprotein Instant Oats Unflavoured, Misura Corn Flakes senza Zuccheri Aggiunti. more...
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Gaining 2.1 kg a Week
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enricopietrantozzi's Weight History
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