Weigh In record (no journal entry) for 20 January 2023
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62.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1365 kcal
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Fat: 42.16g | Prot: 100.17g | Carbs: 152.74g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pepaya, Roti Gandum. Dinner: Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Oreo Oreo Original, WPI 90 Whey Protein Isolate 90, WPI 90 Whey Protein Isolate 90. more...
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Losing 0.4 kg a Week
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latifahrosa2112's Weight History
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