Weigh In record (no journal entry) for 20 January 2023
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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805 kcal
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Fat: 30.82g | Prot: 33.00g | Carbs: 98.12g.
Breakfast: Макароны Отварные, 6 Соток Кукуруза Сладкая Консервированная, Вараксино Яйцо, Останкино Сосиски Сочные Папа Может. Lunch: Кофемания Хлеб Черный, Папа Может Сосиски. more...
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Gaining 0.2 kg a Week
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