Weigh In record (no journal entry) for 20 January 2023
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1507 kcal
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Fat: 45.94g | Prot: 171.49g | Carbs: 125.97g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Super U Poêlée Italienne , Carrefour Fromage Blanc 0%, Thon dans l'Eau (en Conserve), Manzer Queso Tierno Mezclado, Marie Blachère Pain Nordique. Snacks/Other: Beurre de Cacahuètes, Vitobest Isolate Whey Cfm, Vitobest Farine Avoine. more...
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2250 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 7 kg a Week
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jimenezjose's Weight History
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