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Oh shit
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1605 kcal
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Fat: 58.80g | Prot: 117.64g | Carbs: 138.11g.
Breakfast: Melkunie Protein Yoghurt Strawberry, Lidl Peer, Holie Granola Chocolate Crunch, Lidl Griekse Yoghurt 2%, Koffie, Campina Volle Melk. Lunch: Jumbo Ovengebakken Kipfilet, Geroosterde of Gebakken Kippenvleugel (met Vel). Dinner: Bertolli Olijfolie Spray, Wijko Satésaus (Bereid Product), AH Kippendijfilet, All Seasons Nasi- en Bamigroenten. Snacks/Other: De Notenshop Chocolade Druppels Wit, Lotus Koffieleutjes (7,8g), Lidl Griekse Yoghurt 2%, Campina Volle Melk, Koffie, AH Medjoul Dadels, O2 Life Water. more...
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Gaining 0.2 kg a Week
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