Weigh In record (no journal entry) for 20 January 2023
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81.3 kg
Lost so far: 17.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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643 kcal
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Fat: 32.82g | Prot: 18.14g | Carbs: 73.17g.
Breakfast: Milbona Paprika Frischkäsezubereitung, Banane, Äpfel, Aldi Bergkäse, Butter, Aerzener das Pure, Karotten. more...
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Losing 1.4 kg a Week
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AmyLu912's Weight History
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