roseomg's Journal, 29 Jun 11

It's so frustrating because I know it's going to take a long time but I want instant results. I need to focus on patience.

77.6 kg Lost so far: 0.5 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

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1120 kcal

Fat: 52.12g | Prot: 51.35g | Carbs: 116.52g.   Breakfast: red baron , green beans, mixed fruit. Lunch: smoked cheese, beefaroni. more...

1991 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...