Weigh In record (no journal entry) for 08 December 2014
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75.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1128 kcal
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Fat: 30.35g | Prot: 47.59g | Carbs: 172.21g.
Breakfast: Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Farofa de Ovo, Feijão Preto, Maionese, Abóbora Cozida (de Abóbora Fresca), Arroz Branco. Dinner: Cenouras, Maçã, Limão. more...
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Gaining 0.1 kg a Week
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Daycarvalho's Weight History
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